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	<title>Mind Your Rhythm - saydesignUK</title>
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		<title>Worthing Festival 2026</title>
		<link>https://www.saydesign.co.uk/worthing-festival-2026/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=worthing-festival-2026</link>
		
		<dc:creator><![CDATA[saydesign]]></dc:creator>
		<pubDate>Thu, 18 Jun 2026 15:16:56 +0000</pubDate>
				<category><![CDATA[GirlFlix]]></category>
		<category><![CDATA[Mind Your Rhythm]]></category>
		<guid isPermaLink="false">https://www.saydesign.co.uk/?p=6139</guid>

					<description><![CDATA[]]></description>
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			<p>The <a href="https://www.facebook.com/groups/girlflixclub/?__cft__%5B0%5D=AZbs9U4BPaVkA2QfKFV7A__P9vOtZkGI0ByGRGTXUhwx49VlRHMGtmuFnMHOLzrH7QsJVnTFWGos-CxOg23AJYqb-TDF3qBnr8vKf0DY6m3GJaVO7OC04RnjXk_IoqnMSTGjbh70MjwLdoMjqNi2hw1G79Upttz-rP5RuWmKUEj4Q5QK0ADOXsK6QZG9stxbt0jliswnZD21F0vJw4ylb_fs0gWjYBftJqBPS3Vtr067CA&amp;__tn__=-UK-R">GirlFlixClub</a> / <a href="https://www.facebook.com/hashtag/mindyourrhythm?__cft__%5B0%5D=AZbs9U4BPaVkA2QfKFV7A__P9vOtZkGI0ByGRGTXUhwx49VlRHMGtmuFnMHOLzrH7QsJVnTFWGos-CxOg23AJYqb-TDF3qBnr8vKf0DY6m3GJaVO7OC04RnjXk_IoqnMSTGjbh70MjwLdoMjqNi2hw1G79Upttz-rP5RuWmKUEj4Q5QK0ADOXsK6QZG9stxbt0jliswnZD21F0vJw4ylb_fs0gWjYBftJqBPS3Vtr067CA&amp;__tn__=*NK-R">#MindYourRhythm</a> crew will be DJing 1-6pm at the bar tent at the Worthing Festival this Saturday 20th June!!! Come and say Hi…. This is a free event so no excuses.</p>
<p><b>Final line up :</b><b></b></p>
<ul>
<li>1pm &#8211; Steph, DJ PCT- Hip Hop / R&amp;B</li>
<li>2pm &#8211; DJ S2K &#8211; Funky House</li>
<li>3pm &#8211; DJ Ian Farrell &#8211; Camp pop</li>
<li>4pm &#8211; DJ Lola &#8211; UK garage</li>
<li>5pm &#8211; DJ Taz &#8211; Breaks and Beats</li>
</ul>
<p><b>Great see you Saturday!!!</b></p>

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			<p>Worthing Festival returns to Homefield Park from 19–21 June 2026 for a free weekend of live music, art, performance and creativity. Across three stages you’ll discover local favourites alongside national and emerging talent, with immersive art installations, workshops, family activities, roaming performances, local food and drink, and the return of the Festival Art Trail and Sound Garden.</p>
<p>Full information here: <a href="https://worthingfestival.org.uk" target="_blank" rel="noopener">https://worthingfestival.org.uk</a></p>

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</div></div></div></div><div class="row wpb_row row-fluid"><div class="wpb_column columns medium-12 thb-dark-column small-12"><div class="vc_column-inner "><div class="wpb_wrapper "><div class="vc_btn3-container vc_btn3-inline vc_custom_1781795672296" ><a style="background-color:#fdb913; color:#ffffff;" class="vc_general vc_btn3 vc_btn3-size-lg vc_btn3-shape-round vc_btn3-style-custom" href="https://worthingfestival.org.uk" title="FULL DETAILS" target="_blank">FULL DETAILS</a></div></div></div></div></div><p>The post <a href="https://www.saydesign.co.uk/worthing-festival-2026/">Worthing Festival 2026</a> first appeared on <a href="https://www.saydesign.co.uk">saydesignUK</a>.</p>]]></content:encoded>
					
		
		
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		<item>
		<title>MYR &#8211; Dreams and Manifestation Workshops / Day Disco</title>
		<link>https://www.saydesign.co.uk/myr-dreams-manifestation/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=myr-dreams-manifestation</link>
		
		<dc:creator><![CDATA[saydesign]]></dc:creator>
		<pubDate>Wed, 06 May 2026 14:58:07 +0000</pubDate>
				<category><![CDATA[Mind Your Rhythm]]></category>
		<guid isPermaLink="false">https://www.saydesign.co.uk/?p=6109</guid>

					<description><![CDATA[<p>We start by visualising hopes and dreams with some interactive practice. The next step is to use Kundalini Yoga to expand your inner self. Once you are warmed up, the disco begins.</p>
<p>The post <a href="https://www.saydesign.co.uk/myr-dreams-manifestation/">MYR – Dreams and Manifestation Workshops / Day Disco</a> first appeared on <a href="https://www.saydesign.co.uk">saydesignUK</a>.</p>]]></description>
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			<h2 class="p1"><span class="s1">Wellbeing Workshops followed by Daytime Disco </span></h2>
<h2 class="p1"><span class="s1">Dreams and Manifestation &#8211; Feed the soul and release the body</span></h2>
<p class="p1"><span class="s1"><strong>This is an inclusive, sober event &#8211; come on the journey with us.</strong> </span></p>
<p class="p1"><span class="s1">We start by visualising hopes and dreams with some interactive practice. The next step is to use Kundalini Yoga to expand your inner self. Once you are warmed up, the disco begins with DJs taking you to a higher vibration &#8211; so go on&#8230; feed the soul and release the body.</span></p>

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<div class="vc_btn3-container vc_btn3-center vc_custom_1778062157797" ><a style="background-color:#fdb913; color:#ffffff;" class="vc_general vc_btn3 vc_btn3-size-lg vc_btn3-shape-round vc_btn3-style-custom" href="https://MYR02.eventbrite.co.uk" title="TICKETS" target="_blank">MYR TICKETS</a></div></div></div></div></div><div class="row wpb_row row-fluid vc_custom_1772388308371"><div class="wpb_column columns medium-12 thb-dark-column small-12"><div class="vc_column-inner "><div class="wpb_wrapper ">
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</div></div></div></div></div><div class="row wpb_row row-fluid"><div class="wpb_column columns medium-12 thb-dark-column small-12"><div class="vc_column-inner "><div class="wpb_wrapper "><div class="vc_btn3-container vc_btn3-inline vc_custom_1778062382338" ><a style="background-color:#fdb913; color:#ffffff;" class="vc_general vc_btn3 vc_btn3-size-lg vc_btn3-shape-round vc_btn3-style-custom" href="https://drive.google.com/file/d/1ujrRjXM4rTuuMUNS1Kb86fWUa0F8ayZa/view?usp=sharing" title="WATCH MYR VIDEO" target="_blank">WATCH MYR VIDEO</a></div></div></div></div></div><div class="row wpb_row row-fluid vc_custom_1772405489143"><div class="wpb_column columns medium-12 thb-dark-column small-12"><div class="vc_column-inner "><div class="wpb_wrapper ">
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			<h3>On the Day</h3>
<p class="p1"><span class="s1"><strong>10.30am:</strong> Doors open &#8211; grab a drink and get comfortable</span></p>
<p><span class="s1">&#8230;&#8230;&#8230;..</span></p>
<p class="p1"><span class="s1"><strong>11am: Wellbeing Workshop:</strong> </span><span class="s1"><strong>The Art of Becoming: Manifesting Your Dream Life. HOST Olivia Charlet</strong> </span></p>
<p class="p1"><span class="s1">PLUS a FREE Dare To Dream Vegan Leather Journal worth £15. </span></p>
<p class="p1"><span class="s1">&#8220;Most people approach manifestation by focusing on what they want, this workshop flips that on its head. In this workshop, you&#8217;ll explore how your identity, beliefs, and patterns are the real drivers of what you create, and why effort alone often falls short.&#8221; </span></p>
<p><a href="https://www.instagram.com/olcharlet" target="_blank" rel="noopener">instagram.com/olcharlet</a></p>
<p class="p1"><span class="s1">&#8230;&#8230;&#8230;..</span></p>
<p class="p1"><strong><span class="s1">12.30pm: Wellbeing Workshop: Kundalini Yoga for Expansion &#8211; HOST Sharon Linehan</span></strong></p>
<p class="p1"><span class="s1">&#8220;Join me for a powerful Kundalini Yoga journey. We&#8217;ll chant, breathe, move and meditate to elevate our lives, strengthen our bodies and open a space for soul connection and creativity. Let&#8217;s manifest our dreams together.&#8221; </span></p>
<p class="p1"><a href="https://www.facebook.com/joylightyoga" target="_blank" rel="noopener"><span class="s1">https://www.facebook.com/joylightyoga</span></a></p>
<p class="p1"><span class="s1">&#8230;&#8230;&#8230;..</span></p>
<p class="p1"><strong><span class="s1">1.30pm: Soul for the Soul &#8211; DJ Papercut Tiger</span></strong></p>
<p class="p1"><span class="s1">&#8220;Feed the soul with some of the classics ranging from Aretha Franklin, Soul to Soul,<span class="Apple-converted-space">  </span>TLC, Sade, Nina Simon, Chaka Khan, leading into some Ten City and Candy Staton. See you on the dance floor!&#8221;</span></p>
<p class="p1"><a title="acebook.com/groups/girlflixclub" href="https://www.facebook.com/groups/girlflixclub" target="_blank" rel="noopener"><span class="s1">facebook.com/girlflixclub</span></a></p>
<p><a href="https://www.mixcloud.com/GirlFlixClub" target="_blank" rel="noopener">mixcloud.com/GirlFlixClub</a></p>
<p class="p1"><span class="s1">&#8230;&#8230;&#8230;..</span></p>
<p class="p1"><strong><span class="s1">2.30pm: House Upbeats &#8211; DJ Ian Farrell</span></strong></p>
<p class="p1"><span class="s1">“I’m super excited to be part of this event, I feel so at home in the world of welllness, sober clubbing and knowing you can have an incredibly awesome time on the dance floor and maintain wellness throughout!” </span></p>
<p><a href="https://www.facebook.com/profile.php?id=663432649" target="_blank" rel="noopener">Facebook: Ian Farrell</a></p>
<p><a href="https://www.instagram.com/theianfarrellshow" target="_blank" rel="noopener">instagram.com/theianfarrellshow</a></p>

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<div class="vc_btn3-container vc_btn3-center vc_custom_1778062157797" ><a style="background-color:#fdb913; color:#ffffff;" class="vc_general vc_btn3 vc_btn3-size-lg vc_btn3-shape-round vc_btn3-style-custom" href="https://MYR02.eventbrite.co.uk" title="TICKETS" target="_blank">MYR TICKETS</a></div></div></div></div></div><div class="row wpb_row row-fluid vc_custom_1772475126604"><div class="wpb_column columns medium-12 thb-dark-column small-12"><div class="vc_column-inner "><div class="wpb_wrapper "><div class="vc_separator wpb_content_element vc_separator_align_center vc_sep_width_100 vc_sep_border_width_4 vc_sep_pos_align_center vc_separator-has-text" ><span class="vc_sep_holder vc_sep_holder_l"><span  style="border-color:#fdb913;" class="vc_sep_line"></span></span><h4>GET INVOLVED</h4><span class="vc_sep_holder vc_sep_holder_r"><span  style="border-color:#fdb913;" class="vc_sep_line"></span></span>
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			<p><span style="font-weight: 400;">Are you interested in hosting a workshop, being a DJ, performing or having an exhibition space at one of our events &#8211; or are you a venue that would like to host us&#8230; then please email <a href="mailto:events@saydesign.co.uk">events@saydesign.co.uk</a></span></p>

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</div></div></div></div><p>The post <a href="https://www.saydesign.co.uk/myr-dreams-manifestation/">MYR – Dreams and Manifestation Workshops / Day Disco</a> first appeared on <a href="https://www.saydesign.co.uk">saydesignUK</a>.</p>]]></content:encoded>
					
		
		
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		<title>Mind Your Rhythm &#8211; Wellbeing &#038; Day Disco</title>
		<link>https://www.saydesign.co.uk/mind-your-rhythm-wellbeing-day-disco/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=mind-your-rhythm-wellbeing-day-disco</link>
		
		<dc:creator><![CDATA[saydesign]]></dc:creator>
		<pubDate>Mon, 02 Mar 2026 18:12:15 +0000</pubDate>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[Mind Your Rhythm]]></category>
		<guid isPermaLink="false">https://www.saydesign.co.uk/?p=5963</guid>

					<description><![CDATA[<p>Celebrate International Women’s Day with our immersive wellness event in Brighton! Connect, Release, and Revive through workshops and community followed by a fun Day Disco</p>
<p>The post <a href="https://www.saydesign.co.uk/mind-your-rhythm-wellbeing-day-disco/">Mind Your Rhythm – Wellbeing & Day Disco</a> first appeared on <a href="https://www.saydesign.co.uk">saydesignUK</a>.</p>]]></description>
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			<h3>Connect &#8211; Release &#8211; Revive &#8211; International Women&#8217;s Day</h3>
<p><b>Tickets from £10! </b><a href="https://mindyourrhythm.eventbrite.co.uk/">https://MindYourRhythm.eventbrite.co.uk</a></p>
<p>This fully immersive daytime event for Body, Mind and Spirit. Start of the day connecting with your inner power to cleanse and connect within our Woman&#8217;s Circle. Then move your energy to the body with Healing Sounds and Somatic Movement. Now you have warmed up your spirit, shake off any remaining negativity and invite in freedom, joy and celebration with uplifting music to dance to.</p>

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			<h3>On the Day</h3>
<ul>
<li>10.40am: Doors open</li>
<li>11am: Wellbeing Workshop showcasing Kalie Jade with a Women&#8217;s Circle to harness your female energy.<a href="http://www.facebook.com/psychicladykay"> www.facebook.com/psychicladykay</a></li>
<li>11.40am: Drinks and connection</li>
<li>12pm: Wellbeing Workshop showcasing Mimi Banks with Somatics and sound / Movement for joy and connection to set you free.<a href="https://www.intobeing.co.uk/"> www.intobeing.co.uk</a></li>
<li>12.40pm: Drinks and connection</li>
<li>1pm: <a href="https://www.facebook.com/profile.php?id=100063608213990" target="_blank" rel="noopener">DJ S2K</a> &#8211; celebrating female icons</li>
<li>2.30pm: <a href="www.instagram.com/stories/loladjofficial" target="_blank" rel="noopener">DJ Lola</a> &#8211; uplifting house.</li>
<li>4pm: Close.</li>
</ul>
<h3>Launch Event</h3>
<p>What better way to launch than with this very special event at the fabulous Ironworks Studios, Brighton. This launch event is open to everyone that wants to empower women, celebrate unity, and embody joy.</p>
<p>Stephanie Young  is passionate about creating events that bring communities together for connections and health. Since 2022 she has nurtured GirlFlix into the success it is today. Now, she’s expanding to a wider, fully inclusive audience with Wellbeing, Sober DayDance, and Queer Parties.</p>
<h3>Ticket Options</h3>
<p>We’re offering two ticket types:</p>
<ul>
<li aria-level="1">Full Access &#8211; Includes both workshops and DJs. Entrance available from 10.40am &#8211; 4pm</li>
<li aria-level="1">DJ&#8217;s Only &#8211; Workshops NOT included. Entrance available from 12.40pm &#8211; 4pm</li>
<li aria-level="1">Kids Go FREE &#8211; Accompanying a paid ticket-holding Mum / parent</li>
</ul>
<p><strong>Kids Go Free Tickets</strong></p>
<p>As it&#8217;s IWD we also want to ensure that Mums can come along and enjoy the day and feel empowered. So to help out there will be some limited tickets for under 14&#8217;s</p>
<ul>
<li aria-level="1">All under 14&#8217;s will have to be accompanied by an adult that has purchased a ticket</li>
<li aria-level="1">The accompanying adult is responsible for that child and will be asked to leave the workshop if they are becoming disruptive</li>
<li aria-level="1">Please be mindful and respectful of other attendees and hosts</li>
</ul>
<p><strong>Open Times / T&amp;C&#8217;s</strong></p>
<ul>
<li aria-level="1">Doors open to the public at 10.40am to give you time to get a drink and settle into your spot</li>
<li aria-level="1">Soft drinks will be available from the bar from 10.40am</li>
<li aria-level="1">There will be a licensed bar from 12.30pm</li>
<li aria-level="1">If attending a workshop please arrive in plenty of time or you may lose your spot if the workshop has already started</li>
<li aria-level="1">Workshops are 40 minutes long</li>
<li aria-level="1">There will be a 20 minute turn around between workshops and the start of the first DJ</li>
<li aria-level="1">The event will end at 4pm</li>
<li aria-level="1">We will not tolerate any abusive or disrespectful behavior towards any attendees or hosts</li>
</ul>

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			<p><span style="font-weight: 400;">Are you interested in hosting a workshop, being a DJ, performing or having an exhibition space at one of our events &#8211; or are you a venue that would like to host us&#8230; then please email <a href="mailto:events@saydesign.co.uk">events@saydesign.co.uk</a></span></p>

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</div></div></div></div><p>The post <a href="https://www.saydesign.co.uk/mind-your-rhythm-wellbeing-day-disco/">Mind Your Rhythm – Wellbeing & Day Disco</a> first appeared on <a href="https://www.saydesign.co.uk">saydesignUK</a>.</p>]]></content:encoded>
					
		
		
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