Mind Your Rhythm – Wellbeing & Day DJs
Showcase Workshop 12pm: Somatics and Sound – Movement for joy and connection
This showcase workshop by Mimi Banks will deliver healing sound frequencies, somatic (body, not mind) led movement and a banging tune or two are magic ingredients we can put in the mix to dial right into our joy, your capacity to let that sh*t go. Our connection to our glorious truest selves. Let’s do this. Together. It is advised to bring a cushion or yoga matt for the workshops as there will be some sitting / laying on the floor.
Mimi Banks
Into Being, Brighton
07970 875 398
mimi@intobeing.co.uk
Sound healing Practitioner, Therapeutic Coach – Dip Clinical Hypnotherapy, NLP, Life Coaching, EFT, Mindfulness Teacher, Ayurvedic Yoga and Shiatsu massage therapist
Into Being, Brighton
@intobeing_withmi
https://www.intobeing.co.uk
Biography
I have a 30 year long background of person-orientated work across the arts, performance, events, well-being and community.
I am a certified Therapeutic Coach working in an integrative way (Dip Cert Clinical Hypnotherapy, NLP – Neuro Linguistic Programming, Coaching, Developmental Psychology, Somatics, Mindfulness, EFT – Emotional Freedom Technique). I have a specialist in neurodivergence and Nervous System regulation and repair. My work is trauma informed.
I am a sound healing facilitator and Ayurvedic Yoga and Shiatsu based massage therapist. I work with clients one to one, in groups, in communities, in person or online.
I offer sound healing, somatic movement, meditation and therapeutic enquiry, bringing these practices together to make unique, bespoke healing, well-being and therapeutic experiences.
A healing community can be made for a day or for a lifetime, between two people or hundreds of people. If it’s built on the foundations of kindness, non judgement, acceptance, curiosity and in celebration of diversity – there’s great energy here. Over many years of working with different groups of people from all walks of like, I have witnessed the extraordinary power of community for the well-being, development and healing of the individuals within it. This is a thread that runs through everything I do.
Bring in practices that connect to nature, to movement, to breath, to embodiment, to self awareness, we have all we need for our evolution.
GET INVOLVED
Are you interested in hosting a workshop, being a DJ, performing or having an exhibition space at one of our events – or are you a venue that would like to host us… then please email events@saydesign.co.uk
