12.30pm Joy Light Yoga Workshop hosted by Sharon Leigh Terry
Kundalini Yoga for Expansion
Founder of Joy Light Yoga. Music, free form dance and movement with mantra and breathwork. A Level 3 KRI Certified Kundalini Yoga Teacher with 16 years experience.
“Join me for a powerful Kundalini Yoga journey. We’ll chant, breathe, move and meditate to elevate our lives, strengthen our bodies and open a space for soul connection and creativity. Let’s manifest our dreams together.”
Please do not eat less that 2 hours before practise. Bring mat, pillow, light head scarf.
www.instagram.com/joylightyoga
joylight.yoga@gmail.com
I am a Level 3 KRI Certified Kundalini Yoga Teacher with 16 years experience.
For the last 10 years I have curated weekly classes, monthly workshops, masterclasses, 121 programs and Rebirthing Series combining breathwork, mantra, movement and meditation.
Spiritual Circles, Meditation, Mindfulness, Breathwork, Yoga, Sound Bath, Somatic Movement, Dance, Creative Writing, Journaling, Drawing / Art, Substance Recovery, Nervous System Regulation, Neurodiversity, Perimenopausal / Menopausal, Mental Health, Emotional Regulation, Manifestation, Relaxation, Empowerment, Release, Connection, Laughter, Expanding Consciousness
I curate Kundalini Yoga journeys combining breath, mantra, music, yoga, dance
GET INVOLVED
Are you interested in hosting a workshop, being a DJ, performing or having an exhibition space at one of our events – or are you a venue that would like to host us… then please email events@saydesign.co.uk
